Potential treatments range from initial injury management (e.g. When it comes to sore arch treatment, although there are a number of possible options not all of them will necessarily be suited to your particular condition. You have high arches or collapsed/fallen arches (flat feet).Regular cramps in the arch of your foot.You notice a burning pain or shooting pain.You experience a sharp pain in the arch when weight-bearing.Your pain increases as the day progresses.Your pain is worse in the morning but gets better after walking around.You should see your podiatrist for an assessment if you experience arch pain, especially if you notice any of the following: A less common cause of a sore foot arch can be nerve irritation where the pain shoots or feels like it is burning. In other cases, some of the small muscles in the foot can be overworked and strained if the foot isn’t working as well as it should. For example, both collapsed arch/fallen arches and high arches can strain the main ligament (plantar fascia) that supports the arch. In other cases, the arch can become chronically strained due to the way the foot works. For example a sudden injury like landing awkwardly after jumping can jar the bone structure and joints and overstretch muscles and ligaments. Injury to these structures can occur for a number of reasons. Possible reasons for arch pain can stem from damage to the bones or the joints, strained ligaments and tendons, overstretched or overworked muscles and even irritated nerves. This means working out the most likely cause of arch pain starts with sound knowledge of foot anatomy and an in depth understanding of how the arch can be injured, both of which your podiatrist would have received university training in. Similarly they may share a common cause or result from unique triggers. For example, arch pain can occur due to conditions such as:Įach of these conditions can occur individually with distinct symptom profiles but they can also overlap. Given that the arch has many structures that can be injured, a sore foot arch may be the result of one or a combination of different conditions that affect the foot. In our latest blog post, we provide an overview of the causes, symptoms and treatment considerations for arch pain. For some people, the pain might be a minor niggle but for others, arch pain can be crippling. Unfortunately, pain in the arch of the foot can get in the way of weight-bearing activities like running and walking. The arch of the human foot provides strength to the foot to allow us to take part in activities such as walking running jumping, lifting and so on.
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